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Vitamin C for Healthier Skin

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One of the top skin nutrients to make sure you are consuming in abundance is Vitamin C. It is important to be eating some at every meal because Vitamin C is water-soluble and our body has a hard time storing it. The recommended daily intake is 90 mg for men, and 75 mg for women. If you start your day with a glass of lemon water, you are already on the right track! Read More

Improve Blood Circulation

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When we think of the circulatory system we often think about the heart, and then heart disease, heart attacks and stroke. These are important to consider, but the circulatory system also contributes in a large way to our skin health. Read More

Top 5 Foods For Dry Skin

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Our skin is the first line of defence we have when it comes to protecting ourselves from the elements. From outer elements like cold and sun exposu... Read More

What are Omega 3s and why are they essential for your skin?

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Omega 3’s are an essential fatty acid. Essential meaning, we can’t make them in our body and require them from dietary sources. They are a specific type of polyunsaturated fat, which is a fat molecule that contains more than one double bond in their chemical structure. The three most common types of Omega 3’s are ALA, EPA and DHA. Read More

Why Proper Skin Care Is Important for Young Adults

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Let’s face it: being a teenager can be rough. On top of dealing with school and trying to keep up with friends and family, your body undergoes many... Read More

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