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What are Omega 3s and why are they essential for your skin?

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Omega 3’s are an essential fatty acid. Essential meaning, we can’t make them in our body and require them from dietary sources. They are a specific type of polyunsaturated fat, which is a fat molecule that contains more than one double bond in their chemical structure. The three most common types of Omega 3’s are ALA, EPA and DHA. Read More

Why Proper Skin Care Is Important for Young Adults

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Let’s face it: being a teenager can be rough. On top of dealing with school and trying to keep up with friends and family, your body undergoes many... Read More

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